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Your new

life can
start today!

WHETHER YOU’RE LOOKING FOR A ONE-ON-ONE PARTNERSHIP OR A GROUP PROGRAM, YOU’RE JUST A FEW CLICKS AWAY FROM GETTING ON THE PATH TO THE LIFE YOU DESERVE. 

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The Healthy      Ultimate Energy Program

Go from stressed and sleepy to energized and inspired… it’s easier than you think! The Healthy AF* Ultimate Energy program is a 12-week-long, transformative program that delivers a comprehensive wellness plan that WORKS — no more guesswork or wasted effort! With your strategic playbook in hand, you’ll take practical, effective steps that truly support your goal of feeling energized. You’ll get full and unrestricted access to online learning modules, regular check-ins, critical lab testing, and strategic supplementation.

IN ORDER TO GIVE YOU A FULL-BODY TUNE-UP THAT HEALS FROM ALL ANGLES, THE PROGRAM TAKES A DEEP DIVE INTO THE 4 KEY AREAS THAT DIRECTLY AFFECT YOUR ENERGY LEVELS:

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01

Nourished 

Food matters. Eating foods that nourish your body and mind is essential to feeling healthy, energetic, and vibrant. We’ll talk about what to eat, how to best combine foods, and how to kick cravings for good. This module includes:

THE HEALTHY AF* 14-DAY BODY REBOOT
WHAT’S A MACRONUTRIENT?
3 WAYS TO ADD PROTEIN TO YOUR 
BREAKFAST (& WHY YOU SHOULD!)
HOW TO MAKE THE PERFECT SMOOTHIE
HOW TO DISCOVER YOUR MINERAL & 
MICRONUTRIENT STATUS
5 FOODS THAT MAY BE ZAPPING 
YOUR ENERGY

Rested 

Without proper sleep, your body cannot recover and restore — that’s why it’s imperative to take control of your sleep habits in order to wake up feeling rested and ready to go! You’ll learn about sleep hygiene habits and strategic supplements that support your body and help restore your energy and mood! This module includes:

 5 TIPS FOR BETTER SLEEP
 BUILD A BETTER BEDTIME ROUTINE
 NATURAL SUPPORTS FOR DEEPER ZZZZS
 DRINK THE DAMN WATER
 ESSENTIAL & STRATEGIC SUPPLEMENTATION

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02
Drinking Green Juice
03

Digested

Sometimes our digestive tract needs some tender, loving care. Constant insults from our food, water, environment, medications, stress, and inflammation can wreak havoc on our GI system and lead to poor food breakdown and nutrient absorption, and mess with our good gut bacteria. This module will get you digesting like a BOSS and will help to re-establish your gut environment. By supporting your digestion, you can positively impact your energy, mood, hormone balance and immune function. This module includes:

WHAT IS LEAKY GUT?
ELIMINATION SUPPORT PHASE
ANTI-INFLAMMATORY DIET TIPS & TRICKS
REMOVAL PHASE
GI REPAIR PHASE
FOOD RE-INTRODUCTION

Balanced 

Establishing hormonal balance throughout your endocrine system can help you feel more rested, calm, and in control. You’ll learn about stress, thyroid health, and PMS — and how these can be impacting your energy. This module includes:

 HOW DOES STRESS AFFECT MY ENERGY?
 NUTRIENTS & HERBS TO SUPPORT

     ADRENAL FUNCTION
 WHAT DOES MY THYROID HAVE TO DO WITH IT?
 NUTRIENTS & HERBS TO SUPPORT

     THYROID FUNCTION
 THE PMS OF IT ALL
 NUTRIENTS & HERBS TO SUPPORT

     HORMONE HAPPINESS
 HOW TO MINIMIZE ENVIRONMENTAL TOXINS

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Work with me one-on-one

Let’s team up to transform your health so you can start living a life that you absolutely love! I work with women all over Ontario, empowering them with the knowledge, tools, and personalized support they need to flip the script and go from exhausted to energized.

 

Book your free, 15-minute "meet & greet" today to discover what may be holding you back from living your best healthy life and see if we’re a good fit to work together! All visits are conducted on a safe and private patient portal with video and telemedicine options.

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The 14-Day Body Reboot

Delivering an easy-to-follow blueprint with the exact tools and education you need to build a sustainable Healthy AF* lifestyle, my signature online group program is designed to help you:

FINALLY BREAK UP WITH SUGAR

     (& ACTUALLY MAKE IT STICK THIS TIME!)
BOOST YOUR ENERGY THROUGHOUT THE DAY
BEAT BELLY BLOAT 
REDUCE YOUR OVERALL STRESS LEVEL 
IMPROVE YOUR SLEEP

The 14-Day Body Reboot takes a holistic approach to your lifestyle glow-up, building healthy habits across three pillars of wellness:

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Nourished 

5 FOODS THAT ARE ZAPPING YOUR ENERGY

HOW TO REMOVE INFLAMMATORY FOODS
GET YOUR GREENS 
GETTING OFF THE BLOOD SUGAR ROLLER COASTER

 HYDRATION

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Rested

SLEEP HYGIENE

MOVEMENT 

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Calm

STRESS HORMONES 101

SELF-CARE

You’ll get access to done-for-you meal plans complete with recipes and shopping lists, daily checklists to keep you on track, and weekly coaching calls for extra support. The program even includes an extra prep week, just to make sure you’re 100% ready to achieve your max results!

Challenge Yourself
to Better Health!

UPGRADE YOUR HABITS WITH SIMPLE AND STRATEGIC 5-DAY CHALLENGES DESIGNED TO HELP YOU MEET YOUR GOALS.