Get ready to buckle up, because, in this bite-sized episode, we've got the fantastic Dr. Erin Appleton joining us as our special guest! Brace yourself for a deep dive into the fascinating world of infant feeding and fourth-trimester care. Whether you're rocking a baby bump or about to embark on this crazy adventure, this episode is an absolute must-listen-to level up your mommy game!
In This Episode:
[00:00] Get the message out there! [03:41] Who is Dr. Erin Appleton?
[05:54] Breast is best
[08:29] How to get out of “Fight or Flight”? [12’22] When do I start planning? [14:33] Postpartum and anxiety
Key Takeaways:
If you’re expecting a little one soon, it is best to prepare all the support set up before birth so that you can know if you need additional care and understanding.
Feeding the baby is just as important as the mother’s physical and mental health. It is a key component for a healthy and vibrant family.
New mothers should screen themselves for mental health. Self-assessment using the Edinburgh postnatal depression score is a good start.
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Want to be a guest on the show?
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Show Management
For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)
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