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Episode 016 - Rocking Motherhood: Secrets of Infant Feeding with Dr. Erin Appleton

Get ready to buckle up, because, in this bite-sized episode, we've got the fantastic Dr. Erin Appleton joining us as our special guest! Brace yourself for a deep dive into the fascinating world of infant feeding and fourth-trimester care. Whether you're rocking a baby bump or about to embark on this crazy adventure, this episode is an absolute must-listen-to level up your mommy game!

In This Episode:

[00:00] Get the message out there! [03:41] Who is Dr. Erin Appleton?

[05:54] Breast is best

[08:29] How to get out of “Fight or Flight”? [12’22] When do I start planning? [14:33] Postpartum and anxiety

Key Takeaways:

  • If you’re expecting a little one soon, it is best to prepare all the support set up before birth so that you can know if you need additional care and understanding.

  • Feeding the baby is just as important as the mother’s physical and mental health. It is a key component for a healthy and vibrant family.

  • New mothers should screen themselves for mental health. Self-assessment using the Edinburgh postnatal depression score is a good start.


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Want to be a guest on the show?

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