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Learn to
heal from the inside out.

Transform from exhausted and stressed-out to energized and in control, through a holistic approach that harnesses the INCREDIBLE power of your body’s natural potential!

I chose to become a doctor because I love helping people, and I choose to work with busy, exhausted moms because I’ve lived that life myself… and I know how to fix it. I've helped hundreds of women conquer the sometimes confusing symptoms of low energy, mood swings, sugar cravings, and bloating — and build bold, beautiful, Healthy AF* lives through achieving digestive, nutritional, and hormonal balance. 

 

Since healthcare needs are unique to each individual, my services are tailored to fit each client and their goals. I work with moms, moms-to-be, and women who are on or just starting their fertility journeys.

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Conditions I treat

PMS COMING OF THE PILL SMOOTHLY  PCOS  HYPOTHYROIDISM  HASHIMOTO'S THYROIDITIS  LOW ENERGY  BLOATING & GAS  PRE-NATAL & POST-NATAL CARE  FERTILITY

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Stop the monthly “period craziness” and let’s get you feeling Balanced AF*.

PMS & Period Problems

It is wild to me how normalized the idea of PMS and period problems have become. Real talk: living in agonizing pain and discomfort and feeling like your moods are totally out of your control for one week every month may be common, but it’s not ‘normal’. After kids, your periods may change. We need to support your physiology and your hormones and figure out what’s at the root of the problem if you are experiencing intense PMS.

COMMON PMS SYMPTOMS:

CRAMPING: all-over discomfort in your belly and pelvic area

BLOATING:  you know, when you can’t zip up your pants

HEADACHES: showing up just before flow starts or presenting as migraines

IRRITABILITY / MOODINESS: when you just snap if someone looks at you the wrong way

APPETITE CHANGES: where’s that bag of Mini Eggs I was saving?!

My goal is for you to have that moment where you say “Whoa, my period surprised me this month.” That’s right... you didn’t even know it was coming!

PMS & period problem support services include:

GETTING TO KNOW YOUR HORMONES 
CYCLE TRACKING 101
LAB TESTING TO DETERMINE WHETHER YOU’RE 
DEALING

     WITH PMS OR ‘SOMETHING ELSE’
KICK-ASS HORMONE-BALANCING FOODS AND 
MEAL PLANS

     TO SUPPORT PAIN-FREE PERIODS AND BOOST YOUR MOOD
SUPPORTING YOUR ORGANS OF ELIMINATION SO

     PMS IS A THING OF THE PAST
COMING OFF THE PILL SMOOTHLY
STRATEGIC SUPPLEMENTATION AND HERBS TO 
BANISH THE

     PAINFUL PERIODS, MOODINESS, AND BLOATING THAT SHOW

     UP LIKE CLOCKWORK EVERY CYCLE

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Look — nutrition is TOUGH. And knowing how and what to eat in order to effectively reach your goals can feel like trying to find David Bowie in the movie Labyrinth… and not even Jennifer Connelly has time for that!

 

I like to call myself a “Realistic Naturopath” because I understand that not everyone wants or needs to be gluten-free, keto, paleo, or whatever is currently trending on Instagram. No matter your diet or dietary restrictions, I’ll work with you to define and refine your ultimate goals, then develop a comprehensive and easy-to-follow plan to achieve them.​

Nutrition support services include:

Nutrition
Support Services

CUSTOMIZED MEAL PLANS

DIETARY COUNSELLING FOR ADULTS & KIDS

HEALTHY SNACK PLANNING

KEY SUPPLEMENT SUPPORT

IMMUNITY SUPPORT

WEIGHT MANAGEMENT

FOOD ALLERGY TESTING

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Pre- & Postpartum Care

You peed on the stick and it was positive — amazing! So… now what?

 

Pregnancy can be a beautiful and life-affirming experience… but it can also be pretty darn uncomfy and even stressful. Worried about keeping your baby healthy during pregnancy, dealing with some not-so-fun side effects of growing your little one, wondering how to prep for the big day, or trying to cope with a bad case of colic? Mama, I got you!

 

Pre- and postpartum care services include:

FOOD, NUTRITION & EXERCISE COUNSELLING
CORE FOUNDATIONAL SUPPLEMENTS
SUPPORT FOR HEADACHES, FATIGUE,

     CONSTIPATION, SLEEPLESSNESS, RESTLESS

     LEGS & OTHER FUN PREGNANCY BONUSES
GROUP B STREP SWAB PREP
LABOUR PREP & POST-PARTUM HEALING
NATURAL ENERGY ENHANCEMENT, DIGESTION

     & MOOD SUPPORT
DEALING WITH DIAPER RASH, ECZEMA, COLIC,

     EXCESSIVE SPIT-UP & CRADLE CAP
SUPPORT FOR THE RETURN OF YOUR PERIOD
SOLID FOOD INTRODUCTION

If you’ve suffered a previous pregnancy loss, I’m so sorry. I’ve been there and I understand. The common statistic is that pregnancy loss or miscarriage rates are around 25%. Though that number tries to normalize it, it doesn’t reduce the grief, anger, sadness, and loss that comes along with that experience. Pregnancy after a loss can bring up a ton of big emotions, fears, anxieties, and concerns — I am here for you and sensitive to your unique support needs.

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Fertility Support

LAB TESTING AS NEEDED
FOOD, NUTRITION & EXERCISE COUNSELLING
LIFESTYLE COUNSELLING
MEAL PLANNING & CORE FOUNDATIONAL

     SUPPLEMENTS
HORMONE-BALANCING ACUPUNCTURE
ADDITIONAL FOLLOW-UP VISITS TAILORED TO

     YOUR TREATMENT APPROACH

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Whether you’re facing challenges in getting pregnant, have come off birth control recently and want to know your next steps, or just aren’t sure how to best prepare your body for the journey ahead, I’m here to help. Over the course of our visits, we’ll dive into your medical background and discuss your current concerns in order to develop your unique Comprehensive Fertility Health Performance Plan.

 

Fertility support services include: