heal from the inside out.
Transform from exhausted and stressed-out to energized and in control, through a holistic approach that harnesses the INCREDIBLE power of your body’s natural potential!
I chose to become a doctor because I love helping people, and I choose to work with busy, exhausted moms because I’ve lived that life myself… and I know how to fix it. I've helped hundreds of women conquer the sometimes confusing symptoms of low energy, mood swings, sugar cravings, and bloating — and build bold, beautiful, Healthy AF* lives through achieving digestive, nutritional, and hormonal balance.
Since healthcare needs are unique to each individual, my services are tailored to fit each client and their goals. I work with moms, moms-to-be, and women who are on or just starting their fertility journeys.
Conditions I treat
PMS • COMING OF THE PILL SMOOTHLY • PCOS • HYPOTHYROIDISM • HASHIMOTO'S THYROIDITIS • LOW ENERGY • BLOATING & GAS • PRE-NATAL & POST-NATAL CARE • FERTILITY
Stop the monthly “period craziness” and let’s get you feeling Balanced AF*.
PMS & Period Problems
It is wild to me how normalized the idea of PMS and period problems have become. Real talk: living in agonizing pain and discomfort and feeling like your moods are totally out of your control for one week every month may be common, but it’s not ‘normal’. After kids, your periods may change. We need to support your physiology and your hormones and figure out what’s at the root of the problem if you are experiencing intense PMS.
COMMON PMS SYMPTOMS:
CRAMPING: all-over discomfort in your belly and pelvic area
BLOATING: you know, when you can’t zip up your pants
HEADACHES: showing up just before flow starts or presenting as migraines
IRRITABILITY / MOODINESS: when you just snap if someone looks at you the wrong way
APPETITE CHANGES: where’s that bag of Mini Eggs I was saving?!
My goal is for you to have that moment where you say “Whoa, my period surprised me this month.” That’s right... you didn’t even know it was coming!
PMS & period problem support services include:
→ GETTING TO KNOW YOUR HORMONES
→ CYCLE TRACKING 101
→ LAB TESTING TO DETERMINE WHETHER YOU’RE DEALING
WITH PMS OR ‘SOMETHING ELSE’
→ KICK-ASS HORMONE-BALANCING FOODS AND MEAL PLANS
TO SUPPORT PAIN-FREE PERIODS AND BOOST YOUR MOOD
→ SUPPORTING YOUR ORGANS OF ELIMINATION SO
PMS IS A THING OF THE PAST
→ COMING OFF THE PILL SMOOTHLY
→ STRATEGIC SUPPLEMENTATION AND HERBS TO BANISH THE
PAINFUL PERIODS, MOODINESS, AND BLOATING THAT SHOW
UP LIKE CLOCKWORK EVERY CYCLE
Look — nutrition is TOUGH. And knowing how and what to eat in order to effectively reach your goals can feel like trying to find David Bowie in the movie Labyrinth… and not even Jennifer Connelly has time for that!
I like to call myself a “Realistic Naturopath” because I understand that not everyone wants or needs to be gluten-free, keto, paleo, or whatever is currently trending on Instagram. No matter your diet or dietary restrictions, I’ll work with you to define and refine your ultimate goals, then develop a comprehensive and easy-to-follow plan to achieve them.
Nutrition support services include:
→ CUSTOMIZED MEAL PLANS
→ DIETARY COUNSELLING FOR ADULTS & KIDS
→ HEALTHY SNACK PLANNING
→ KEY SUPPLEMENT SUPPORT
→ IMMUNITY SUPPORT
→ WEIGHT MANAGEMENT
→ FOOD ALLERGY TESTING
Pre- & Postpartum Care
You peed on the stick and it was positive — amazing! So… now what?
Pregnancy can be a beautiful and life-affirming experience… but it can also be pretty darn uncomfy and even stressful. Worried about keeping your baby healthy during pregnancy, dealing with some not-so-fun side effects of growing your little one, wondering how to prep for the big day, or trying to cope with a bad case of colic? Mama, I got you!
Pre- and postpartum care services include:
→ FOOD, NUTRITION & EXERCISE COUNSELLING
→ CORE FOUNDATIONAL SUPPLEMENTS
→ SUPPORT FOR HEADACHES, FATIGUE,
CONSTIPATION, SLEEPLESSNESS, RESTLESS
LEGS & OTHER FUN PREGNANCY BONUSES
→ GROUP B STREP SWAB PREP
→ LABOUR PREP & POST-PARTUM HEALING
→ NATURAL ENERGY ENHANCEMENT, DIGESTION
& MOOD SUPPORT
→ DEALING WITH DIAPER RASH, ECZEMA, COLIC,
EXCESSIVE SPIT-UP & CRADLE CAP
→ SUPPORT FOR THE RETURN OF YOUR PERIOD
→ SOLID FOOD INTRODUCTION
If you’ve suffered a previous pregnancy loss, I’m so sorry. I’ve been there and I understand. The common statistic is that pregnancy loss or miscarriage rates are around 25%. Though that number tries to normalize it, it doesn’t reduce the grief, anger, sadness, and loss that comes along with that experience. Pregnancy after a loss can bring up a ton of big emotions, fears, anxieties, and concerns — I am here for you and sensitive to your unique support needs.
→ LAB TESTING AS NEEDED
→ FOOD, NUTRITION & EXERCISE COUNSELLING
→ LIFESTYLE COUNSELLING
→ MEAL PLANNING & CORE FOUNDATIONAL
→ HORMONE-BALANCING ACUPUNCTURE
→ ADDITIONAL FOLLOW-UP VISITS TAILORED TO
YOUR TREATMENT APPROACH
Whether you’re facing challenges in getting pregnant, have come off birth control recently and want to know your next steps, or just aren’t sure how to best prepare your body for the journey ahead, I’m here to help. Over the course of our visits, we’ll dive into your medical background and discuss your current concerns in order to develop your unique Comprehensive Fertility Health Performance Plan.
Fertility support services include: