Your new
life can
start today!
WHETHER YOU’RE LOOKING FOR A ONE-ON-ONE PARTNERSHIP OR A GROUP PROGRAM, YOU’RE JUST A FEW CLICKS AWAY FROM GETTING ON THE PATH TO THE LIFE YOU DESERVE.
The Healthy Ultimate Energy Program
Go from stressed and sleepy to energized and inspired… it’s easier than you think! The Healthy AF* Ultimate Energy program is a 12-week-long, transformative program that delivers a comprehensive wellness plan that WORKS — no more guesswork or wasted effort! With your strategic playbook in hand, you’ll take practical, effective steps that truly support your goal of feeling energized. You’ll get full and unrestricted access to online learning modules, regular check-ins, critical lab testing, and strategic supplementation.
IN ORDER TO GIVE YOU A FULL-BODY TUNE-UP THAT HEALS FROM ALL ANGLES, THE PROGRAM TAKES A DEEP DIVE INTO THE 4 KEY AREAS THAT DIRECTLY AFFECT YOUR ENERGY LEVELS:
01
Nourished
Food matters. Eating foods that nourish your body and mind is essential to feeling healthy, energetic, and vibrant. We’ll talk about what to eat, how to best combine foods, and how to kick cravings for good. This module includes:
→ THE HEALTHY AF* 14-DAY BODY REBOOT
→ WHAT’S A MACRONUTRIENT?
→ 3 WAYS TO ADD PROTEIN TO YOUR BREAKFAST (& WHY YOU SHOULD!)
→ HOW TO MAKE THE PERFECT SMOOTHIE
→ HOW TO DISCOVER YOUR MINERAL & MICRONUTRIENT STATUS
→ 5 FOODS THAT MAY BE ZAPPING YOUR ENERGY
Rested
Without proper sleep, your body cannot recover and restore — that’s why it’s imperative to take control of your sleep habits in order to wake up feeling rested and ready to go! You’ll learn about sleep hygiene habits and strategic supplements that support your body and help restore your energy and mood! This module includes:
→ 5 TIPS FOR BETTER SLEEP
→ BUILD A BETTER BEDTIME ROUTINE
→ NATURAL SUPPORTS FOR DEEPER ZZZZS
→ DRINK THE DAMN WATER
→ ESSENTIAL & STRATEGIC SUPPLEMENTATION
02
03
Digested
Sometimes our digestive tract needs some tender, loving care. Constant insults from our food, water, environment, medications, stress, and inflammation can wreak havoc on our GI system and lead to poor food breakdown and nutrient absorption, and mess with our good gut bacteria. This module will get you digesting like a BOSS and will help to re-establish your gut environment. By supporting your digestion, you can positively impact your energy, mood, hormone balance and immune function. This module includes:
→ WHAT IS LEAKY GUT?
→ ELIMINATION SUPPORT PHASE
→ ANTI-INFLAMMATORY DIET TIPS & TRICKS
→ REMOVAL PHASE
→ GI REPAIR PHASE
→ FOOD RE-INTRODUCTION
Balanced
Establishing hormonal balance throughout your endocrine system can help you feel more rested, calm, and in control. You’ll learn about stress, thyroid health, and PMS — and how these can be impacting your energy. This module includes:
→ HOW DOES STRESS AFFECT MY ENERGY?
→ NUTRIENTS & HERBS TO SUPPORT
ADRENAL FUNCTION
→ WHAT DOES MY THYROID HAVE TO DO WITH IT?
→ NUTRIENTS & HERBS TO SUPPORT
THYROID FUNCTION
→ THE PMS OF IT ALL
→ NUTRIENTS & HERBS TO SUPPORT
HORMONE HAPPINESS
→ HOW TO MINIMIZE ENVIRONMENTAL TOXINS
04
Work with me one-on-one
Let’s team up to transform your health so you can start living a life that you absolutely love! I work with women all over Ontario, empowering them with the knowledge, tools, and personalized support they need to flip the script and go from exhausted to energized.
Book your free, 15-minute "meet & greet" today to discover what may be holding you back from living your best healthy life and see if we’re a good fit to work together! All visits are conducted on a safe and private patient portal with video and telemedicine options.
The 14-Day Body Reboot
Delivering an easy-to-follow blueprint with the exact tools and education you need to build a sustainable Healthy AF* lifestyle, my signature online group program is designed to help you:
→ FINALLY BREAK UP WITH SUGAR
(& ACTUALLY MAKE IT STICK THIS TIME!)
→ BOOST YOUR ENERGY THROUGHOUT THE DAY
→ BEAT BELLY BLOAT
→ REDUCE YOUR OVERALL STRESS LEVEL
→ IMPROVE YOUR SLEEP
The 14-Day Body Reboot takes a holistic approach to your lifestyle glow-up, building healthy habits across three pillars of wellness:
Nourished
→ 5 FOODS THAT ARE ZAPPING YOUR ENERGY
→ HOW TO REMOVE INFLAMMATORY FOODS
→ GET YOUR GREENS
→ GETTING OFF THE BLOOD SUGAR ROLLER COASTER
→ HYDRATION
Rested
→ SLEEP HYGIENE
→ MOVEMENT
Calm
→ STRESS HORMONES 101
→ SELF-CARE
You’ll get access to done-for-you meal plans complete with recipes and shopping lists, daily checklists to keep you on track, and weekly coaching calls for extra support. The program even includes an extra prep week, just to make sure you’re 100% ready to achieve your max results!
Challenge Yourself
to Better Health!
UPGRADE YOUR HABITS WITH SIMPLE AND STRATEGIC 5-DAY CHALLENGES DESIGNED TO HELP YOU MEET YOUR GOALS.
SLAY ALL DAY SMOOTHIE CHALLENGE
What’s that you’re sippin’ on, mama? This 5-day challenge will elevate your energy levels from dawn til dusk, through delicious smoothie recipes jam-packed with superfoods and vital nutrients. The secret to ditching the dreaded afternoon slump? Turns out it was in your blender all along.
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GET HELLA HYDRATED CHALLENGE
Drinking enough water is way harder than it sounds — that’s why over 70% of us are chronically dehydrated. If you’re experiencing low energy, irritability, headaches, or muscle cramping, this 5-day challenge may help you get back to 100%... in just 8 glasses a day! Start building water into your daily routine today.
SNACK SMART CHALLENGE
Psst — ‘snack’ doesn’t have to be a bad word! Reaching for the right treats can help you raise your energy, curb your cravings, and even lose weight. This 5-day challenge will teach you how to snack smarter by incorporating ingredients that maximize taste and nutrition, leaving you and the kids satisfied.
KNOW YOUR LABS CHALLENGE
Knowledge is power… especially when it comes to your health. Symptoms like excessive fatigue can be connected to undiagnosed conditions or hormonal imbalances — and understanding these causes is absolutely essential to getting back to your best self! Click below to discover the 5 most important lab tests for exhausted moms…and what to do with the results.