Dr. Lauren
Episode 001 - 6 Steps to the Perfect Smoothie
Not all smoothies are created equal. So, what makes a perfect smoothie? When I’m making a smoothie, it’s with the goal of packing it as...
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Dr. Lauren
- May 2, 2022
- 1 min
Quick , Easy, Healthy Almond Baked Chicken
Healthy Almond Baked Chicken
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Dr. Lauren
- May 2, 2022
- 1 min
A Naturally Healthy Treat...Bliss Balls
These are amaze-balls! Date bliss balls are a great treat for the sweet tooth in your family or as an after dinner treat. Batches can be...
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Dr. Lauren
- May 2, 2022
- 1 min
Quinoa Asparagus Salad
A great fresh and light salad to add to lunch or dinner. Dairy Free? Just remove the feta. YIELD 4-6 Servings ACTIVE TIME 20 minutes...
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Dr. Lauren
- May 2, 2022
- 1 min
Healthy Apple Streusel Egg Muffins
Looking for a quick and easy breakfast food, packed with protein? Well look no further. This little muffins are delicious and healthy. ...
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