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  • Writer's pictureDr. Lauren

Episode 001 - 6 Steps to the Perfect Smoothie





Not all smoothies are created equal. So, what makes a perfect smoothie?


When I’m making a smoothie, it’s with the goal of packing it as full of nutrients as I possibly can. I’m talking fibre, healthy fats, antioxidants, and more phytonutrients than you can shake a stick at!


Why? Because when you start your morning off with a nutritional bang, that can carry you through the rest of your busy day. Turns out the rumours are true: what you eat can and does affect how you feel…. and you deserve to feel AHH-MAZ-ING!


Imagine having more energy, fewer junk food cravings, happier hormones, a revved-up metabolism, a healthier gut, and no mid-afternoon crash — it’s totally possible. All you need is my 6 step formula for building your strategic energy smoothie, and I am spilling ALL the goods in this episode of The Healthy AF Mom show!


Grab your blender and hit play to learn:

  • Why we often tend to add TOO MUCH fruit to our smoothies (and the portion size to aim for)

  • How much protein you need per day and how to choose your source(s)

  • Why drive-thru and grocery store smoothies aren’t as healthy as they claim to be

Timestamps:


00:01 Intro


02:15 Smoothie benefits


04:58 The fluid


05:40 The protein


07:24 The fruit


08:27 The greens & veg


10:17 The fibre


10:19 The healthy fat


10:52 Spice it up!


13:14 Recap


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Join a free challenge:


1. Slay All Day Smoothie Challenge:

http://bit.ly/3IvhIbd



2. Get Hella Hydrated Challenge:

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3. Snack Smart Challenge:

http://bit.ly/3YWOUxC



4. Know Your Labs Challenge:

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Work With Dr. Lauren:

1. Book a Discovery Call:

https://p.bttr.to/3JDLFXG


2. The 14-Day Body Reboot Program (Use code: HEALTHYAF15 for 15% off)

http://bit.ly/3XGdP7u




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Show Management

For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)





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