Dr. Lauren Feb 20, 20232 min readEpisode 001 - 6 Steps to the Perfect SmoothieNot all smoothies are created equal. So, what makes a perfect smoothie? When I’m making a smoothie, it’s with the goal of packing it as...
Dr. Lauren Jan 6, 20231 min readSuper Matcha Green SmoothieThis smoothie is one of my favourites for any post-festivities fun ! Full of Matcha and Microgreens, this smoothie is an anti-oxidant...
Dr. Lauren May 2, 20221 min readHealthy Apple Streusel Egg MuffinsLooking for a quick and easy breakfast food, packed with protein? Well look no further. This little muffins are delicious and healthy. ...