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Episode 001 - 6 Steps to the Perfect Smoothie
Not all smoothies are created equal. So, what makes a perfect smoothie? When I’m making a smoothie, it’s with the goal of packing it as...

Dr. Lauren
Feb 20, 20232 min read


Super Matcha Green Smoothie
This smoothie is one of my favourites for any post-festivities fun ! Full of Matcha and Microgreens, this smoothie is an anti-oxidant...

Dr. Lauren
Jan 6, 20231 min read


Healthy Apple Streusel Egg Muffins
Looking for a quick and easy breakfast food, packed with protein? Well look no further. This little muffins are delicious and healthy. ...

Dr. Lauren
May 2, 20221 min read
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