Dr. Lauren
5 Secrets To Making Healthy Smoothies
Smoothies are definitely one of my favourite ways to kick off the day especially if you're a busy working mom. We can load these babies...
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Dr. Lauren
Jan 21, 20232 min
How Do I know If I have Low Iron?
What is Iron? Iron is one of our essential minerals that the body needs for growth and development. Your body uses iron to make...
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Dr. Lauren
Jan 13, 20232 min
What Should I Pack In My Hospital Bag? My Top 5 Things To Support Healing And Recovery
When I was organizing my hospital bag for when my daughter was born, I definitely “over packed”. I had new outfits for me and for her. ...
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Dr. Lauren
Jan 10, 20234 min
What Supplements Should I be taking Postpartum?
The transition from pregnancy to life with your little is a big change mentally and emotionally, let alone physically. A lot of the time...
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Dr. Lauren
May 2, 20221 min
Quick , Easy, Healthy Almond Baked Chicken
Healthy Almond Baked Chicken
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Dr. Lauren
May 2, 20221 min
A Naturally Healthy Treat...Bliss Balls
These are amaze-balls! Date bliss balls are a great treat for the sweet tooth in your family or as an after dinner treat. Batches can be...
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Dr. Lauren
May 2, 20221 min
Quinoa Asparagus Salad
A great fresh and light salad to add to lunch or dinner. Dairy Free? Just remove the feta. YIELD 4-6 Servings ACTIVE TIME 20 minutes...
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Dr. Lauren
May 2, 20221 min
Healthy Apple Streusel Egg Muffins
Looking for a quick and easy breakfast food, packed with protein? Well look no further. This little muffins are delicious and healthy. ...
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Dr. Lauren
May 2, 20221 min
Top 5 Healthy Shopping Tips
Get your engines ready......set.....SHOP!! Yes folks, it's that time of year where we brave the shopping malls to find that prefect...
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