Dr. Lauren Jan 21, 20233 min5 Secrets To Making Healthy SmoothiesSmoothies are definitely one of my favourite ways to kick off the day especially if you're a busy working mom. We can load these babies...
Dr. Lauren Jan 21, 20232 minHow Do I know If I have Low Iron?What is Iron? Iron is one of our essential minerals that the body needs for growth and development. Your body uses iron to make...
Dr. Lauren Jan 13, 20232 minWhat Should I Pack In My Hospital Bag? My Top 5 Things To Support Healing And RecoveryWhen I was organizing my hospital bag for when my daughter was born, I definitely “over packed”. I had new outfits for me and for her. ...
Dr. Lauren Jan 10, 20234 minWhat Supplements Should I be taking Postpartum?The transition from pregnancy to life with your little is a big change mentally and emotionally, let alone physically. A lot of the time...