We live in a nation full of VERY tired people. If you’re drinking 2 or 3 cups of coffee every morning and are still ready for a nap by 3 pm, you’re not alone. Many of us feel sluggish, worn out, or simply low on energy throughout the day. In fact, fatigue is one of the most common reasons that women reach out to work with me.
The problem? Overcoming fatigue is rarely as simple as just getting more sleep. There are dozens of reasons why you may not be feeling as energetic as you used to.
The good news? Once you’ve discovered the roots of your exhaustion, you can make some minor lifestyle shifts that lead to MAJOR energy boosts!
If you want to ditch the drowsiness and regain your vibrant, vital, high-vibe self, this episode of The Healthy AF Mom is for you! I share a comprehensive, birds-eye view of 10 different factors that could be affecting your energy levels and outline the triage process that will help you figure out the WHY behind your fatigue, so that you can say goodbye to the mid-afternoon slump and feel great morning, noon, and night.
Quit yawning and hit play! You’ll learn:
How to create an energy-boosting diet that delivers all the right nutrients and keeps you going all day long
The role that detoxification plays in your energy levels and what can happen when you’re not removing toxins efficiently
Why quantity AND quality are important when it comes to the Zzzs that you catch — and how to improve both!
----
Subscribe to the show:
Show website:
Subscribe on iTunes:
Subscribe on Spotify:
Subscribe on other podcast players:
----
Get social:
Follow Dr. Lauren on YouTube:
Follow Dr. Lauren on Instagram:
Follow Dr. Lauren on TikTok:
----
Join a free challenge:
1. Slay All Day Smoothie Challenge:
2. Get Hella Hydrated Challenge:
3. Snack Smart Challenge:
4. Know Your Labs Challenge:
----
Work With Dr. Lauren:
1. Book a Discovery Call:
2. The 14-Day Body Reboot Program (Use code: HEALTHYAF15 for 15% off)
----
Want to be a guest on the show?
We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out this handy contact form and let’s talk about it!
Sign up here:
----
Show Management
For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)