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Episode 017 - Navigating Boundaries & Banishing Mom Guilt with Stephanie Uchima-Carney





Unleash your inner power as a mom in this captivating episode! In today’s episode, we explore the world of mom health, the art of setting boundaries, and embracing self-care without the burden of mom guilt. Our special guest, Stephanie Uchima-Carney, an IIN Health Coach and Mom Wellness & Business Podcaster, shares her expert advice and actionable strategies to help you thrive as a mom while nurturing your own needs. Get ready to reclaim your vitality, find balance, and embrace a guilt-free approach to self-care.




In This Episode:

[00:48] Getting to know Stephanie [04:29 ] How to overcome “Mom guilt”?

[07:13] How scheduling benefits a mother

[08:46] S.W.I.M

[14:05] Setting boundaries and relationships

[18:56] The “STOP” method

[24:41] How Stephanie defines “Work & life balance”?

[27:22] Flowing through the seasons of life





Key Takeaways:

  • As moms, we need to prioritize boundaries and saying yes to things that we love to do and we're passionate about.

  • Your morning routine sets the tone for the day, so personalize it to suit your needs and set yourself up for success based on what works best for you.

  • Establishing boundaries as a mom is crucial for maintaining your well-being and ensuring a healthy balance between your needs and those of your family.

  • When you are feeling overwhelmed and don’t know what to do, remember “S.T.O.P.”

  • Always know how to say “No”.

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Want to be a guest on the show?

We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out this handy contact form and let’s talk about it!


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Show Management

For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)






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