Unleash your inner power as a mom in this captivating episode! In today’s episode, we explore the world of mom health, the art of setting boundaries, and embracing self-care without the burden of mom guilt. Our special guest, Stephanie Uchima-Carney, an IIN Health Coach and Mom Wellness & Business Podcaster, shares her expert advice and actionable strategies to help you thrive as a mom while nurturing your own needs. Get ready to reclaim your vitality, find balance, and embrace a guilt-free approach to self-care.
In This Episode:
[00:48] Getting to know Stephanie [04:29 ] How to overcome “Mom guilt”?
[07:13] How scheduling benefits a mother
[08:46] S.W.I.M
[14:05] Setting boundaries and relationships
[18:56] The “STOP” method
[24:41] How Stephanie defines “Work & life balance”?
[27:22] Flowing through the seasons of life
Key Takeaways:
As moms, we need to prioritize boundaries and saying yes to things that we love to do and we're passionate about.
Your morning routine sets the tone for the day, so personalize it to suit your needs and set yourself up for success based on what works best for you.
Establishing boundaries as a mom is crucial for maintaining your well-being and ensuring a healthy balance between your needs and those of your family.
When you are feeling overwhelmed and don’t know what to do, remember “S.T.O.P.”
Always know how to say “No”.
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Show Management
For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)