Hey ladies, in this episode, we chatted about something super important - endocrine disruptors! These sneaky chemicals found in everyday products can totally mess with our hormones, from our adrenal glands to our thyroid and even sex hormones. Yikes! But don't worry, we also shared some tips on how to reduce our exposure to these disruptors and support happier hormones. Who doesn't want that, right? So let's take a closer look at the products we use daily and start minimizing our contact with these pesky chemicals. Our bodies will thank us for it!
In This Episode:
[01:11] Change can be overwhelming. [03:10] Where do you even begin?
[04:50] Defining Endocrine Disruptors.
[07:00] Daily items that contain Endocrine Disruptors.
[08:39] Chemicals in fragrances to know.
[09:58] Avoiding items with flame retardant chemicals
[10:29] Be mindful of Triclosan.
[11:56] Which items do you get rid of first?
[13:31] The top 5 items I purged initially.
Key Takeaways:
The chemicals in the products we use and come in contact with can disrupt the production of hormones in organs such as the thyroid, adrenal glands, ovaries, and sex hormones.
BPA is a major endocrine disruptor that we need to be aware of and actively work towards minimizing or eliminating its use in our daily routines.
Basically, if something has a super strong scent, it's probably not good for you, your kids, or the environment.
When you're buying stuff for yourself or your house, it's a good idea to think about how it might affect your body and try to pick things that are better for the environment.
Investing in glass or non-stainless steel containers can help prevent the leaching of plastics and chemicals.
----
Subscribe to the show:
Show website:
Subscribe on iTunes:
Subscribe on Spotify:
Subscribe on other podcast players:
----
Get social:
Follow Dr. Lauren on YouTube:
Follow Dr. Lauren on Instagram:
Follow Dr. Lauren on TikTok:
----
Join a free challenge:
1. Slay All Day Smoothie Challenge:
2. Get Hella Hydrated Challenge:
3. Snack Smart Challenge:
4. Know Your Labs Challenge:
----
Work With Dr. Lauren:
1. Book a Discovery Call:
2. The 14-Day Body Reboot Program (Use code: HEALTHYAF15 for 15% off)
----
Want to be a guest on the show?
We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out this handy contact form and let’s talk about it!
Sign up here:
----
Show Management
For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)