Get ready to dig deep and feel empowered! Today's episode is just the beginning of a kick-ass part series where we're diving into the essential labs that all tired, exhausted women should know about. In this bite-sized episode, we'll break down the difference between pathological and functional lab testing, clue you in on signs and symptoms to look out for, and spill the beans on three distinct tests you NEED to know if you're feeling sluggish. Get ready to take control of your health and feel like a badass boss babe!
In This Episode:
[01:26] Benefits of being proactive with lab testing
[04:24] Pathological vs. Functional Lab testing
[05:32] Looking beyond what is considered the “normal range”
[07:46] How often should you run labs?
[10:16] Ferritin and long-term Iron storage
[13:48] B12 and how it affects your energy
[16:16] Vitamin D: The Sunshine Vitamin
[20:48] The Nutrition Trifecta
Key Takeaways:
Lab testing can provide a wealth of information and context to help understand your health and symptoms better.
Knowing your general blood work metrics is an important benchmark for individuals to understand their overall health status.
“Normal” lab ranges are based on a large population sample and can include undiagnosed individuals, leading to skewed results.
If you feel like something is wrong or you're not feeling your usual self, it may be a sign that you should consider getting tested.
Before supplementing minerals and vitamins, it's crucial to conduct lab testing to determine the starting point and ensure that we don't supplement unnecessarily.
----
Subscribe to the show:
Show website:
Subscribe on iTunes:
Subscribe on Spotify:
Subscribe on other podcast players:
----
Get social:
Follow Dr. Lauren on YouTube:
Follow Dr. Lauren on Instagram:
Follow Dr. Lauren on TikTok:
----
Join a free challenge:
1. Slay All Day Smoothie Challenge:
2. Get Hella Hydrated Challenge:
3. Snack Smart Challenge:
4. Know Your Labs Challenge:
----
Work With Dr. Lauren:
1. Book a Discovery Call:
2. The 14-Day Body Reboot Program (Use code: HEALTHYAF15 for 15% off)
----
Want to be a guest on the show?
We're always on the lookout for health and wellness experts who have a LOT to say about holistic medicine and women’s health. Got some great tips and info for frazzled moms? Fill out this handy contact form and let’s talk about it!
Sign up here:
----
Show Management
For any questions re: show management, sponsorship and affiliate opportunities, or to join our network of health-focused shows, please contact Nicole at Brand Better Podcasts (support@brandbetterco.com)